LOSE WEIGHT.
BUILD STRENGTH.
GAIN CONFIDENCE.
Unleash your saucy side.
henlEy fitness coaching
Our approach is different. The results are, too.
We support every facet of your journey—not just nutrition. The best part about this well-rounded approach? It works. And here’s how:
Coaching
Henley Fitness coaches have years of experience under their belt. Each coach has gone through “dickhead” testing to ensure they have the empathy required to connect to you on a deeper level, keeping you accountable and inspired.
education
We know the the health and fitness world is full of conflicting information (otherwise known as bullshit). We cut through that with an extensive education portal that digs into the science behind nutrition, training and mindset. Plus you gain access to a very exclusive, very fruity lifting library.
community
As the great Troy and Gabriella once said, “We’re all in this together”. The beating heart of Henley Fitness is our community of saucy minxes. Witness incredible transformations, discover delicious recipes and build connections with your people (our people).
integrity
We know changing your life is kind of a big deal. Our priority is the safety of you. We only work with those we can help. So please disclose if you have a history of eating disorders or medical conditions that may impact your health so we can see if we are the right person to help you.
work with us
Group Coaching
£159/8 weeks
Online nutrition + training course
New programs every 8 weeks
Weekly written check-in & program amendments
Join the best fitness community in the industry
Perfect to get you started
1-1 Coaching
Starting from £175/month
Online nutrition + training course
Bespoke training programs for your set up & goals
Weekly written check-ins + fortnightly video assessments.
Join the best fitness community in the industry
Access to coach between check-ins
Perfect for additional support, accountability and more individualised programs.
“While working with rachel I began to feel fit, active and full of confidence. I lost 13kg and continue to keep up regular exercise and my relationship to food and nutrition will certainly never be the same again.”
— Zahra
“I can honestly say that working with Rachel has changed my life. In what seems like a really short time, I feel so much more confident, and for the first time in years I feel happy and comfortable in my body and with my body image.”
— Hannah