I’m Rachel Henley
Otherwise known as “Henley Fitness”
And it’s my mission to get as many homo sapiens fiddling with barbells as possible
Get Stronger Today
£7.99/month
8 Weekly Workouts
Lifting Library
Weekly Newsletter
SOLD OUT
£167 one off
8 Weekly Workouts
Bespoke Nutrition Plan
Community Group
1-1 Coach Support
£195/month
Bits + BYB on special sauce
Bespoke Training + Nutrition
Weekly Check Ins
Unlimited Form Checks + Guidance
Henley Fitness Coaching
Our approach is different. The results are, too.
We support every facet of your journey—not just nutrition. The best part about this well-rounded approach? It works. And here’s how:
coaching
Henley Fitness coaches have years of experience under their belt. Each coach has gone through “dickhead” testing to ensure they have the empathy required to connect to you on a deeper level, keeping you accountable and inspired.
education
We know the the health and fitness world is full of conflicting information (otherwise known as bullshit). We cut through that with an extensive education portal that digs into the science behind nutrition, training and mindset. Plus you gain access to a very exclusive, very fruity lifting library.
community
As the great Troy and Gabriella once said, “We’re all in this together”. The beating heart of Henley Fitness is our community of saucy minxes. Witness incredible transformations, discover delicious recipes and build connections with your people (our people).
integrity
We know changing your life is kind of a big deal. Our priority is the safety of you. We only work with those we can help. So please disclose if you have a history of eating disorders or medical conditions that may impact your health so we can see if we are the right person to help you.
“While working with rachel I began to feel fit, active and full of confidence. I lost 13kg and continue to keep up regular exercise and my relationship to food and nutrition will certainly never be the same again.”
— Zahra
“I can honestly say that working with Rachel has changed my life. In what seems like a really short time, I feel so much more confident, and for the first time in years I feel happy and comfortable in my body and with my body image.”
— Hannah