Well butter my arse and call me a biscuit,

it’s time to do…

You can FINALLY train with Team Henley, crush the gym, sculpt your figure AND get a special Saturday morning delivery of inspiration, motivation, and banging fitness tips

Well tickle my nipples and call me Nigel...

You know that feeling when you walk into the gym and you feel the magnetic pull of the treadmill (again) because at least you know how that works... 

Even though you know lifting weights is not only how you sculpt and tone your figure…

But it’s how you feel empowered, strong and like the kinky little cucumber you are? 

I see you my gorgeous little pickle, and I've got something that's about to change everything.


Introducing: Bits.

This isn't just another fitness app that'll join your graveyard of abandoned downloads next to that meditation app you swore would change your life in January.

This is your ticket to walking into the gym knowing exactly what you're doing, following programs that have helped hundreds of women just like you build the strength and confidence they never thought possible.

Here’s what you’ll get when you join the Bits team

The Henley Fitness Training App

You’ll have the choice of three programs designed by Team Henley Coaches that update and develop every 8 weeks (+ 4 additional “starter pack” programs if you’re just getting started)

And you’ll gain access to 150+ videos to take you through each lift - from equipment set up to achieving erotic form,

Then you’ll be able to track your training as you go so you can see what a hench bastard you’re forming into ;)

Check out the program breakdowns below to see which one tickles your pickle…

MOVE with Ben

This is the program for you if you're tired of your body breaking down every time you try something active. It’s perfect if you’re doing something like couch to 5k or working towards a big event like a marathon. Ben's program builds the strength that makes everything in life feel easier. 


No more being the one holding everyone back or saying no to adventures because your body can't keep up.

BUILD with Soph

Want to sculpt a body that looks as strong as it feels? Sophia has you covered! This isn't about getting "toned" (whatever that means) - it's about building proper strength while creating shape in all the right places. 


The kind of results that have people asking what you've been doing differently, while you're busy celebrating how amazing you feel in your favorite clothes.

STRONG with Rach

This is your chance to train alongside me as we focus on the big three - squats, bench, and deadlifts - with programming that's helped countless women go from "I could never lift that" to "watch me load up these plates”.

You'll be lifting big girl weights you never thought possible while building a body that looks as strong as it is. Oh and like everything we do at Team Henley, we’ll be having fun while making gains!

BONUS BITS

Chatting Bits: Your Saturday Morning Motivation

Every Saturday morning, while you're curled up with your coffee, Chatting Bits lands in your inbox. This isn't another fluffy fitness magazine full of "get beach body ready" bollocks and celery juice cleanses.

This is your weekly dose of proper, actionable strategies that actually move the needle. 

We're talking specific techniques for building confidence in the gym, practical nutrition advice that doesn't involve living on chicken and broccoli, and real talk about the mental side of transformation that nobody else is talking about.

Remember that time you downloaded that fitness app, followed it for a week, then realized it was about as useful as a marzipan dildo?

This isn't one of those apps.

This is the exact programming that's helped  thousands (yes, really) of women transform from feeling lost and overwhelmed to crushing workouts with the confidence of a seasoned pro.

Why Bits Is Different From Every Other Fitness App You've Abandoned

Right then sugar tits, let’s have a quick re-cap shall we…

If you're tired of feeling lost in the weights section...

If you’re done with piecing together random workouts that never seem to work...

And if you're ready to stop holding yourself back...

And you’re ready to walk into the gym feeling confident and excited to train...

You’re ready to finally see what her body is truly capable of...

And you want to finally transform into the strong, confident version of herself she knows is in there...

Then you are in the right place my precious little pomegranate. 

So let's take everything we've talked about and let's make it your reality.

When you sign up I’ll send you an email with everything you need to download the app.

So just keep an eye on your inbox and make sure you check your spam/promotions.

And should you need support in setting up - you can email us at coaching@henleyfitness.com


FAQs

  • Yes boss! Just make sure you have some dumbbells - preferably the adjustable dumbbells that go up to 20kg+.

    When you sign up you won’t see a set “HOME” program but you will see that with the Build and Move programs, there are exercise swaps for dumbbell-only movements.

  • Hell no my spicy lil fruitcake. We’re worldwide!

  • Yes - you can. There’s no ties here. But if you have concerns you can email coaching@henleyfitness.com for after-sales support.

  • Yes - each exercise will have 2-3 alternatives to choose from

  • NOPE.

    BYB is our 8 week group program that runs through the app. Here, you gain access to a coach, more programs , a bespoke nutrition plan and a community group.

    With Bits you only gain access to the training programs, app tracker, lifting library and training education videos.

    It’s how we can keep this affordable and accessible for the masses and still offer incredible value across our programs.

    BUT.

    With Bits, you do gain access to early early bird spaces to the group programs which have sold out with every release. So you get given a vital edge on joining us in the coaching group ;)

  • Terms and Conditions

    1. General Overview Welcome to the Bits Coaching App! These Terms and Conditions (“Terms”) govern your use of our services. By subscribing to our monthly or yearly plans, you agree to the terms outlined below. Please read them carefully.

    2. Subscription Plans and Billing

    2.1 Monthly Subscription: The monthly subscription fee grants you access to the Bits Coaching App for a calendar month, from the date of subscription payment.

    2.2 Yearly Subscription: The yearly subscription fee grants you access to the Bits Coaching App for 12 consecutive months, starting from the date of payment.

    2.3 Auto-Renewal: All subscriptions renew automatically at the end of their billing cycle unless canceled in accordance with these Terms.

    3. Cancellation Policy

    3.1 Monthly Subscription:

    • If you cancel your monthly subscription, your access to the Bits Coaching App will remain active until the last day of the calendar month in which the cancellation occurs. For example, if you cancel on the 15th of the month, you will retain access until the 31st (or the last day of that month).

    • No prorated refunds or partial credits will be provided for cancellations made mid-month.

    3.2 Yearly Subscription:

    • If you cancel your yearly subscription, your access to the Bits Coaching App will remain active until the final day of the 12-month period for which you have already paid.

    • No refunds, prorated or otherwise, will be issued for cancellations made during the subscription year.

    4. Termination by Bits Coaching We reserve the right to terminate your subscription or access to the app for violations of these Terms, misuse of the app, or at our sole discretion. If termination occurs due to a breach of Terms, no refunds will be issued.

    5. Refunds Refunds are only available in cases where there is a verified error in billing or an overcharge. Refund requests must be submitted to our support team for review.

    6. User Responsibilities You are responsible for ensuring that your subscription is canceled in accordance with these Terms if you no longer wish to use the Bits Coaching App. Failure to do so will result in continued billing and access until proper cancellation procedures are followed.

    7. Changes to the Terms We reserve the right to update these Terms at any time. Subscribers will be notified of any significant changes at least 30 days in advance.

    8. Contact Us For questions about your subscription or these Terms, please contact our support team at coaching@henleyfitness.com