Right, let's talk bolts and nuts, shall we?

Before I show you all the gloriously orgasmic bits and bobs that make up your BYB experience I need to make one thing clear...

EVERY-fucking-THING we do for you is tailored to your situation, goals, lifestyle, and past experiences.

And I know you've heard that before.

But I'll bet my left tit and my right arse cheek you've never been shown what it really means.

Until now...

Your Training Plan

When you join BYB you gain access to our tried and tested programs that are adapted to whatever situation you’re in.

New to the gym and nervous as balls about using all the bits in there? We’ve got programs to lube you up.

More advanced and want to really test your limits? You’ll regret asking this but yes, you’re covered.

Training at home in your pants? We’ve got you covered

Need a hybrid of both? Not a bloody drama. The programs are interchangeable should they need to be.

Throughout BYB you work closely with your coach who can help you modify your workouts should you need to.

And within the community you can share form videos to make sure you’re moving safely & effectively for maximum gainage.

Your Diet

We do food differently with our clients.

We don't slash your carbs like they've personally wronged you.

And we don't hand out meal plans ripped from the depths of diet culture hell.

Instead, your coach builds an approach to food that works with your life, your goals, and your sanity.

Take a pervy little peek at how they'll do this for you:

Weekly Breakthrough Calls

Imagine hopping on a Zoom call that DOESN'T bore the tits off you and actually leaves you feeling empowered, motivated, and smarter after you hang up.

No monotone voice droning on about macros while you secretly scroll Instagram.

No generic advice that has nothing to do with your actual life.

Just pure, practical gold delivered with enough personality to keep you engaged and enough expertise to make you think "bloody hell, that makes so much sense."

We give you a weekly BIG breakthrough with our calls covering the shit that really matters, like:

🤯 Body image: Learn to stop hating your reflection and start seeing your body as more than just decorative.

🤯 Navigating social situations while dieting: Because hiding in your house for 8 weeks isn't a realistic option.

🤯 How to practice mindful eating: So you can enjoy food without feeling the need to inhale everything in sight like it's the last supper.

🤯 Breaking the all-or-nothing mindset: Because one biscuit shouldn't derail your entire week.

🤯 Building confidence in the gym: From "please don't look at me" to "yes, I do belong here with these weights, thanks."

This is the stuff that makes the difference between another failed attempt and finally cracking the code to sustainable results.

Each call gives you insights you can actually use RIGHT AWAY. 

Not theoretical bollocks that sounds good but falls apart in real life.

You'll leave each session with your brain buzzing, ready to tackle the week ahead with fresh perspective and practical tools you can apply immediately.

And the best part? You'll carry these lessons with you long after the 8 weeks are over. 

The BYB Community

One of the most powerful parts of Blitz Your Bits isn't something you can put on a features list.

It's the 300+ gorgeous humans all going through it together.

The camaraderie. The support. The "been there, ate that" understanding when you confess to demolishing a family-size chocolate bar at 11pm.

Because let's be honest...

Life happens. You get busy. You miss a few sessions. You have a threesome with Ben & Jerry after a rough week and start saying nasty things to yourself.

And when there's no one to talk to about it? That's when you nosedive straight into "ah fuck it" territory.

But with our BYB community?

You send a message that says "I've had a week from hell," and 20 lil’ nuggets who've been there chime in with understanding, perspective, and sometimes just a well-timed gif that makes you snort laugh.

No judgment. No guilt trips. Just real talk from real women who get it.

This community becomes your compass, your hype squad, and sometimes, the only voice of reason when your brain is screaming "give up".

So what makes BYB different?

1. We meet you exactly where you are. Not where we wish you were, not where some fitness ideal says you should be. Whether you're a complete beginner or need to get back on track, we tailor this process to your actual life.

2. We expect imperfect progress. We know there will be weeks where life goes tits up. Our job isn't to shame you – it's to help you navigate those moments and keep moving forward.

3. We focus on the mental game as much as the physical. Because all the knowledge in the world won't help if your head's not in the right place.

4. We've built a community that gets it. No toxic positivity, no "just push harder" bullshit. Just real support from women who understand the struggle.

5. We celebrate ALL wins. Scale went down? Great! Scale didn't move but you can now do a push-up? Also great! You had a shit week but still showed up for yourself? That might be the biggest win of all.

So you're someone who's sick of panicking every time you have to take your kit off...

If you're fed up with your lungs dropping out of your arsehole every time you take the stairs...

If you're tired of looking in the mirror and thinking "Christ on a bike, what's happened here"?...

If you're done with starting over every bloody Monday only to be face-first in the biscuit tin by Wednesday...

And if you want to actually feel at home in your body rather than constantly at war with it...

Then you've already made your decision.

Otherwise, you wouldn't have read this far.

So let's stop faffing about.

Let's get you supported.

Let's get you lifting weights without feeling like a right tit.

Let's make the version of you who can walk into the gym with confidence not constant bloody anxiety a reality.

Because that person is a LOT closer than you think, you saucy little cinnamon roll.

Pop in your email to get the notification when the cart opens, it’s time to get wiggling.