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"I made huge progress in to achieving a number of physical personal goals but I didn’t anticipate the positive affects on my mental health which it has also brought me."
– Bevin
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"I lost 13kg and continue to keep up regular exercise and my relationship to food and nutrition will certainly never be the same again. "
– Zahra
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"I honestly couldn't have imagine that I would have made this much progress (or that it was even possible!) especially in relation to food. but the way that you've helped and guided me through all aspects of fitness has just been incredible and I really hope you can help more people like you've helped me. "
-Yan
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"The best part of working with Henley Fitness has been Watching the kilos and inches disappear and gaining a feeling of wellbeing and empowerment in knowing that “I’ve got this”!
– Julie
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"I feel the happiest in terms of gym and diet then I have ever been!"
- Katie
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"I feel so much more confident, and for the first time in years I feel happy and comfortable in my body and with my body image."
- Hannah
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"Since working with Rachel, I've increased muscle mass, developed better habits and a healthier mindset."
-Dom
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"I saw way more progress in 6 weeks alone compared to my 5 months at Slimming World!"
-Clara
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"I learned about PCOS and how it affects my body and the best ways to combat PCOS-related weight gain. So far I've lost 7kg and have dropped a dress size, and I'm feeling very positive and confident that this weight loss will continue. "
-Cassie
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"Loving my body - first time I’ve felt this in years, I am body confident!"
-Carol
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"My confidence has wildly improved and I'm starting to love my body. If you are thinking of signing up with Rachel - email her right now!"
-Zoe
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"Working with Rachel has been life-changing. I'm stronger - both mentally and physically - and the change in my mindset towards working out has pervaded throughout every other aspect of my life!"
-Rose
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"I had tried all the fad diets and have been a chronic yo-yo dieter for my entire adult life. I've now lost 10kg and understand how to enjoy life & food without fear of fat gain."
-Kylie
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I have gone from hating how I look, having severe self-confidence issues, and basically hiding within the house; to being confident with a shirt off. 4 months was all it took to fix stuff i'd been carrying around for years.
-Jack
BE A SUCCESS STORY
It all begins with clicking the link below and starting your journey to your healthier, happier & sexier YOU.
